How to gain more from your coaching experience
Make our coaching sessions a priority. Come to every session with a specific agenda - a clear understanding of what you'd like to take away from the session. Do your own work between sessions and use what you learn. Complete what you agree to do. Be open-minded and try new approaches. Experiment. Be willing to change your beliefs and patterns if they do not serve you anymore.
My Role
I will listen closely to you, respond to what I hear and ask questions. If I hear something in your voice or language that sparks an intuitive thought, I'm likely to ask you about it. Often, it is the small moments that bring about BIG shifts. If I'm not on target, just tell me. I'm not attached to being right. At the end of the session, if you do not mention what actions you are ready to take, I will make a coach request. I ask clients to stretch themselves, deepen the work done in the sessions by writing, taking some action, resolving relationships or things that feel incomplete. You are free to negotiate, accept or decline.
Your Role
Please take time before each session to complete the Session Prep Questions I will provide to you by email or at the end of a session. Use this email as a template to create a new email for your responses every week. The most crucial part is for you to name what you'd like to take away from the session. This is called the "Client Agenda". Please arrive to every session on time. Come to your session centered and ready to engage. Give me feedback in the moment about your coaching experience; tell me what works, and what does not.